Use the Power Siesta MP3 for:

• Recovering from a late night with little sleep
• Feeling refreshed before an evening
• A deep rejuvenating "cat nap"
• Getting rid of bags under the eyes
• Requiring less sleep... great for shift workers!
  

Power Siesta MP3 - Instructions

Using the Power Siesta MP3 couldn't be simpler!

Like all our binaural beat recordings, simply slip on your stereo headphones and press the "Play" button on your MP3 player. The binaural beats will automatically begin affecting your brainwaves, and you'll soon realize the benefit - feeling totally refreshed and requiring a LOT less sleep!

Power Siesta MP3 - Your Experience

You're tired... it's obvious by the bags under your eyes. Maybe you had a late night, maybe you're suffering from jet lag. But the world doesn't stop and you need to continue. You need clarity of mind, you need to ditch your bad mood... you need a bed and at least three hours sleep.

That's okay. You sit back, slip on your headphones and relax. It takes just thirty minutes. You hear soft, gentle sounds of rain. You listen, and begin to feel your body relaxing naturally. You find yourself being taken deeper and deeper... without a single ounce of effort. You fall asleep totally naturally, no matter how awake you may feel. This is a deep sleep, a big power nap.

You are slowly woken by the changing tones in your headphones. For a moment, you peacefully contemplate that you must have been asleep for at least three hours. Surely? But barely a half hour has passed... and you feel great! Your mind is sharp and alert, your mood is elevated, your body fresh and recouperated.

You're ready for the world. You've experienced a Power Siesta... and it was great!

Power Siesta MP3 - Frequencies Used

As part of our dedication to being an open, transparent organization, here are the frequencies utilized in the production of the Power Siesta MP3:

3.4 Hz - Helps achieve restful sleep 4 - 7 Hz - Deep meditation, near-sleep brainwaves 4.9 Hz - Induce relaxation and deeper sleep 5 Hz - Reduces sleep required. Theta replaces need for extensive dreaming 5.35 Hz - Allows relaxing breathing, free and efficient 9.5 - 10 Hz - Mid-Alpha gateway to theta and beta 10 Hz - Provides relief from lost sleep, improves general mood 14 Hz - Awake and alert, assists concentration on tasks 16 Hz - Releases oxygen and calcium into cells Carrier: 120 Hz - Helps reduce fatigue and tiredness Special effects: Track one utilizes panning, flanging, background rain effect. Track two utilizes panning, flanging, and two-tone overlapping with frequencies 194.71 Hz (provides energizing effect on the body and mind) and 250 Hz (to elevate and revitalize).